Weekly Menu




1330 Alpine Ave
Boulder, CO

303-442-7140

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Weekly Menu Samples

All fruits & vegetables are 100% organic.  

The meat we serve is from free-range, family farms
and organic whenever possible.  The
fish on our menu is only that
which is known to be low in mercury and caught in uncontaminated waters. 
Our
pasta, grains and breads are all natural, non-GMO and mostly organic, our
cheese and yogurt are organic, and our milk is delivered fresh in glass bottles
from Morning Fresh Dairy in Longmont!
 

Monday

Tuesday

Wednesday

Thursday

Friday

Morning Snack

Cereal

Raisins

Water

Scrambled Eggs

Toast

Water

Pancakes

Yogurt

Water

Oatmeal

Bananas

Water

Toast w/ Sunbutter

Applesauce

Water

Lunch

Lentils

Brown rice

Tomato & Zucchini

Oranges

Milk
 

Chicken Breasts

Brown rice

Tomato Soup

Mango & Oranges

Milk 

Cheese quesadillas

Beans

Spinach

Pears

Milk

Spaghetti w/ Ground Beef

Zucchini

Apples

Milk

Tilapia Filets

Quinoa

Carrots

Kiwi

Milk

Afternoon Snack

 Cheese & Crackers

Water

Pretzels

Applesauce

Water

Chips & salsa

Water

Crackers & Veggies

Water

Cereal

Veg/Fruit

Water

 

Monday

Tuesday

Wednesday

Thursday

Friday

Morning Snack

Scrambled Eggs

Toast

Water

Pancakes

Applesauce

Water

Cereal

Raisins

Water

Yogurt

Toast

Water

Oatmeal

Apples

Water

Lunch

Tempeh

Brown rice

Red pepper

Clementines

Milk
 

Mini Cheese Pizzas

Avocado

Bananas

Milk 

Salmon Filets

Brown rice

Spinach

Fruit

Milk

Lentils

Quinoa

Red pepper

Pears

Milk

Steak

Millet

Cucumber

Apples

Milk

Afternoon Snack

 Chips & Hummus

Water

Fruit & Crackers

Water

Pretzels

Applesauce

Water

Chips & salsa

Water

Crackers & Veggies

Water